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The Morning Habit That Has Changed My Life – Meditation

Meditation can have a very positive effect on our attitude …

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Habits of People Who Lose Weight

Some people lose weight easily, while others can’t seem to …

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Looking for Hidden Sugars

Almost everyone knows that sugar is a big issue. But …

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What You Say is What You Get

The wise King Solomon of the Bible said, “The tongue …

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The Mindset Shift for Weight Loss

It can be hard to see actual progress towards reaching …

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How to Make a Breakfast That Boosts Metabolism

Consider breakfast as the fuel for your body’s energy engine …

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Strategies to Lose Weight

Losing weight is big business. There are so many weight …

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5 Amazing Benefits of Cardio Workouts

Cardio, means heart and very simply put cardio-conditioning means strengthening …

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A Wake-Up Call for ALL Women

If you don’t work on it now, it will take …

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