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Many people hesitate to take that first step toward weight …

Meditation can have a very positive effect on our attitude …

Some people lose weight easily, while others can’t seem to …

Almost everyone knows that sugar is a big issue. But …

The wise King Solomon of the Bible said, “The tongue …

It can be hard to see actual progress towards reaching …

Consider breakfast as the fuel for your body’s energy engine …

Losing weight is big business. There are so many weight …

Cardio, means heart and very simply put cardio-conditioning means strengthening …

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