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Foolproof Ways to Lose Weight

For many people who are overweight, losing weight is not …

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5 Ways To Make Your Workouts Fun And Effective

Although necessary, working out is not fun and effective for …

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The Influence of Exercise on Mental Health

With changes in lifestyle, an increasing of the adult population …

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Why I Journal Every Night

As a natural list maker, intention journaling has become a …

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OUCH MY BACK

How do you feel after you’ve been sitting for a …

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Time to Stop Being the Victim

In today’s busy world, it is all too easy to …

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Why You May Not Be Losing Weight

For some people, losing weight can be a lifelong struggle. …

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How I Manifest Happiness

“Manifesting is the art of tuning your own energetic vibration …

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Most Common Reasons Why People Fail at Weight Loss

Many people hesitate to take that first step toward weight …

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