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The Harsh Truths About Weight Loss

If you’ve decided you want to lose some weight (whether …

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10 Nutrition Tips

Maintaining a healthy lifestyle doesn’t take as much effort as …

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7 Proven Ways To Get Fit And Healthy

If you want more out of life, you need to …

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How Minimalism Can Help to Clean and Strengthen the Mind

Strengthening the mind is largely viewed as an internal practice. …

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Foolproof Ways to Lose Weight

For many people who are overweight, losing weight is not …

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5 Ways To Make Your Workouts Fun And Effective

Although necessary, working out is not fun and effective for …

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The Influence of Exercise on Mental Health

With changes in lifestyle, an increasing of the adult population …

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Why I Journal Every Night

As a natural list maker, intention journaling has become a …

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OUCH MY BACK

How do you feel after you’ve been sitting for a …

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