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If you’ve decided you want to lose some weight (whether …

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Maintaining a healthy lifestyle doesn’t take as much effort as …

If you want more out of life, you need to …

Strengthening the mind is largely viewed as an internal practice. …

For many people who are overweight, losing weight is not …

Although necessary, working out is not fun and effective for …

With changes in lifestyle, an increasing of the adult population …

As a natural list maker, intention journaling has become a …

How do you feel after you’ve been sitting for a …

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