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For many people who are overweight, losing weight is not …

Although necessary, working out is not fun and effective for …

With changes in lifestyle, an increasing of the adult population …

As a natural list maker, intention journaling has become a …

How do you feel after you’ve been sitting for a …

In today’s busy world, it is all too easy to …

For some people, losing weight can be a lifelong struggle. …

“Manifesting is the art of tuning your own energetic vibration …

Many people hesitate to take that first step toward weight …

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