For some people, losing weight can be a lifelong struggle. One by one, they try every fad diet and weight loss treatment but with little to no success. It is discouraging when they are unable to lose weight. They may even keep gaining weight no matter what diet or weight loss products they try.
Popular culture presents weight loss as simply a matter of restricting the food you eat. However, this is not a realistic vision for millions of people struggling to lose weight. Sustainable weight loss is never that simple. Some may actually be struggling with weight loss resistance, a complicated and multifaceted condition with no quick or easy solution.
Why do some people resist weight loss? What are the underlying reasons that people suffer from chronic conditions such as this? There are a variety of factors that affect your body’s capability to lose weight and contribute to weight loss resistance. Here are some possible factors.
If you want to understand weight loss, you need to understand your gastrointestinal system first. The gut affects your immune system and is home to trillions of bacteria. Current research is studying the relationship between these bacteria and weight loss.
Thyroid Gland Issues
The thyroid is responsible for a number of bodily functions, including regulating weight. This is why when someone finds it hard to lose weight, he or she often has his or her thyroid checked. The thyroid affects growth and metabolism and it is important to find out if there are any underlying problems that may be causing weight gain.
Resistance to Leptin
Fat cells are an important part of the hormonal system. They create leptin, a hormone that tells your brain to use stored fat for energy. However, if you have leptin resistance, your brain does not recognize leptin. It thinks you are in starvation mode and instead stores more fat.
The adrenal glands, also vital to the endocrine system, take on the job of producing cortisol, the stress hormone. If your body produces excess cortisol, it leads to the body holding on to weight. This is why you are likely to gain more weight when you are stressed.
Resistance to Insulin
Insulin resistance is a pattern where your body produces this particular hormone but does not use it properly. The problem with the body not using insulin properly is that this hormone stores fat. People with insulin resistance often struggle to lose weight.
So many different types of diet and weight loss treatments are available on the market, but there is not an easy way to determine which of them can offer you sustainable weight loss. However, with comprehensive diagnostics of your whole body system, it is possible to create a customized health program that can help you reach and maintain your weight loss goals. Identifying any factors that may be causing your resistance to weight loss can help you find ways to overcome them.
8 thoughts on “Why You May Not Be Losing Weight”
Very informative! Thank you
Thanks dear. Very informatory as always. We will tc. Wish u hearty wishes n success dil se. Regards n wishes to all. Love
This is really helpful and clear.Thanks a lot Dinaz for the knowledge sharing posts!
Very comprehensive and informative DINAZ !
You are true blue master for holistic well-being not just weight loss !
Miss my classes with you 😞
Very informative write up
I find this info very apt for me Dinaz esp the first two concerns, working out on them. Your live sessions r also helping a lot. Truly it is so difficult for me to think of reducing weight with my health concerns n physical capacities. Still i will keep moving forward positively. Tq Di👍👏
Very informative 👍
I have been struggling with weight issues currently 45 years of age weighing 80 kgs i have gained weight in the past 3 to 4 years i do a lot of household chores but also sit and teach online etc. Have been trying walking and diet but not much change in fact i have gained a few more kgs.