If you want more out of life, you need to be ready to commit more and invest more into staying fit and eating right. While there have been innumerable diet plans and exercise programs sprouting like mushrooms nowadays — all claiming to provide the fastest results – we all know the basic equation to staying […]
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Although necessary, working out is not fun and effective for everyone. For the majority of people, the gym is not a pleasant place. It’s a place of blood, sweat and tears. A place of pain and discomfort. And by human nature, we rarely exceed at the things we do not like, and often do not
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Many people hesitate to take that first step toward weight loss because of so many fears. There are others who have tried losing weight, but their reward is the same weight even after trying all kinds of weight loss methods. One of the reasons this happen is weight loss resistance. Why do people fail in
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Consider breakfast as the fuel for your body’s energy engine to help you withstand the entire day. Make sure that you eat breakfast foods that will boost your metabolism effectively. Remember that your metabolism is actually your body’s engine and good “fuel” helps it run steady and long. Have you noticed days when you feel
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