Maintaining a healthy lifestyle doesn’t take as much effort as you may think. Watching the habits of other healthy people, you might say to yourself, “I could never do all of that.” But that’s just not true! This blog is for anyone looking for easy ways to make their lives healthier and happier!Let’s look at […]
Almost everyone knows that sugar is a big issue. But why is that? Sugar hides in many labels and we need to be detectives. Right? When people speak of sugar, they are not referring to the natural sugar but rather the added sugars that they get from the food manufacturers. LET’S BE DETECTIVES Added Sugars
Looking for Hidden Sugars Read More »
Consider breakfast as the fuel for your body’s energy engine to help you withstand the entire day. Make sure that you eat breakfast foods that will boost your metabolism effectively. Remember that your metabolism is actually your body’s engine and good “fuel” helps it run steady and long. Have you noticed days when you feel
How to Make a Breakfast That Boosts Metabolism Read More »
