Strengthening the mind is largely viewed as an internal practice. Yet the outer environment also plays a large role in a healthy mindset. Minimalism is a relatively new phenomenon that can help to increase psychological strength in various ways. Benefits of Minimalism It is easy to understand the personality of an individual by simply seeing […]
How Minimalism Can Help to Clean and Strengthen the Mind Read More »
As a natural list maker, intention journaling has become a more effective, practical method than goal setting for me to identify what I want. I have been making to-do lists for as long as I remember, but so many times, those lists can feel overwhelming; I only end up crossing off half of them and
Why I Journal Every Night Read More »
In today’s busy world, it is all too easy to ignore our wellbeing and forego time for ourselves, sending us into a never-ending grind of work routines—myself included. This neglect can lead to mental and physical health issues; feelings of depression, frustration, or panic; and may even lead to resentment in our relationships, causing us
Time to Stop Being the Victim Read More »
“Manifesting is the art of tuning your own energetic vibration to a powerful frequency that can be supported by the ever-present energy of love.” – Gabby Bernstein In the midst of the chaos of our lives, we often forget that life is meant to be simple and good. Although there are unavoidable struggles, we needn’t
How I Manifest Happiness Read More »
Meditation can have a very positive effect on our attitude towards life and may even help improve the overall quality of our life. I take time every morning to quiet my mind and prepare for the day. It soothes my nerves and helps stave off the stress that inevitably tries to creep in. Less stress
The Morning Habit That Has Changed My Life – Meditation Read More »
The wise King Solomon of the Bible said, “The tongue has the power of life and death”. Most often, we underestimate the impact of words on our lives – our goals, our dreams and our attitudes. You can speak power into your life, only if you choose the right words. The reason why many of
What You Say is What You Get Read More »
It can be hard to see actual progress towards reaching weight loss goals. It is simple to search for ways that guarantee easy and fast results. To start losing weight the right way, you have to develop the right mindset for losing weight. Here a few tips: Don’t Search for Ways of Avoiding the Process
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